adus !!! aqoe dilanda ketembaman .....

HEYHEY !!! ASSALAMMUALAIKUM dan SALAM 1 MALAYSIA !!!

Mmg tax puas aty arr turun naek berat bdn aqoe ney ,,,

eishhhh !!! bile timbang jk naek ... salu slh kan alat penimbang lau berat naek ..

padahal mmg berat pun ... eeeee ....

cm tax cye jk ....

skg aqoe kuat mkn !!! sek lapo jk memanjang ...

tp bdn tax jgk laa GEM n GEN ...

cumeeee .... ermmm pp ney plak yg naek mendadak !!!

cam pau ayam jk uda nei ....

toe arr aqoe asek mam pau jk !!! mne tax nye ...

mlm nei aqoe tax mkn nasi ..

cume mam y ringan2 jk ..

aqoe mam MEGI !!!

ermm ...

nax DIET larhh katekan !! ......

nax bg STABIL blek BERAT badan cam dlu ...

huhu .... 44-46 KG ...

tp skg .. naek MENDADAK !!! 52 KG kot ... hahaha !!!

mmg kne diet seimbang nei ..

2010 aqoe nye berat 49.7 KG.

tp skg 2011 daa 52 KG derr !!! TIDAKKKKK !!!! tp still kurus toe taleh BLAHHH !!! MAINTAIN kurus laopun berat bapak byk angka dea ...ngegeh !!!

NASEHAT aqoe !!! kowg mkn jk bebyk ... jgn tax mkn yeww !!! idup mesty mkn .. low tax MAMPUIH weiii ~

pix LATEST skrg !!! :))